Monday 27 February 2012

Yoga for Flexibility - Setu Bandhasana


Setu Bandhasana -- This aasana benefits your arms, chest, thighs, waist and legs. Learn this ancient practice of yoga for a healthier mind and body.

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1 comments:

  1. In the west, the term "yoga" is usually associated with the practice of Yoga asana - physical movements & poses. Yet asana is just a tiny slice of the entire "pie" that is the Yoga tradition. This article places yoga asana in the larger context of the Six Yogas System of Hatha, Raja, Bhakti, Jnana, Kritya & Karma Yoga.
    here

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